Free 60-Second Quiz
How ready is your body for birth?
Pelvic floor exercises are only one piece of preparing for birth.
Take the free 60-second quiz to see where your preparation stands and what to focus on next.
Created by The Lady Physio - Chloe Burger
✔ Doctor of Physiotherapy, Pelvic Floor Expert
✔ Birth Educator
✔ Recent First Time Mum
✔ Helped hundreds of women prepare for birth
Could one missing piece of birth prep increase your risk of tearing or a longer recovery? Discover what's going well, what's missing, and exactly what to focus on.
Most women think birth prep means...
• packing the hospital bag
• hoping for the best
But preparing your body for birth involves so much more.
This free quiz helps identify your biggest birth prep blind spots so you know exactly what to work on. Every week I see women who wish they'd known these things before labour1
Pop your details in above and it will take you straight to the quiz! Take two minutes now—you might be surprised by your score.
What happens next?
Answer a few quick questions.
Get your Birth Readiness Score.
Receive personalised tips by email
Perfect for you if...
✔ You're pregnant or planning pregnancy
✔ You're worried about tearing
✔ You want to recover well after birth
✔ You want evidence-based advice—not social media myths
✔ You want to feel confident walking into labour
✔ You’re not sure what you need to do to prepare for birth