Online program by a pelvic health physiotherapist

The Lady Physio Birth Prep

Prepare your body for birth, protect your pelvic floor and recover with confidence.

Evidence-based preparation, taught step by step
Every technique demonstrated on video
Start today, any stage of pregnancy

Join for $199 One-time payment. Instant access.

Why join

What you'll walk away with

Protect your pelvic floor

Understand how pregnancy and birth affect it, learn your individual risk factors, and prepare for a healthier recovery.

Prepare for birth

Evidence-based strategies: pelvic floor exercises, perineal massage, birth positions and labour preparation techniques.

Navigate labour with confidence

Understand your pain relief options, learn practical comfort measures, and make informed decisions that match your birth goals.

Module 1 of 3

Protecting Your Pelvic Floor During Birth

Understand your pelvic floor, identify your individual risk factors, and make informed decisions through pregnancy and birth.

What is the Pelvic Floor? Assessment in Pregnancy Birth Choices & Outcomes + 3 downloads

Module 2 of 3

Preparing Your Body for Labour

The hands-on work: correct technique for the strategies with the strongest evidence behind them.

Pelvic Floor Exercises Perineal Massage Positions, Breathing & Pushing Labour Prep Stretching + 3 downloads

Module 3 of 3

Labour Comfort & Pain Relief

What to do during contractions, with natural and medical options explained so your decisions are informed ones.

Relaxation & Mindful Movement TENS in Labour Medical Pain Relief + bonus downloads

Join for $199

Everything included
One payment, all of this
    10 step-by-step video lessonsEvery technique demonstrated by a physio
Perineal Massage GuideWhen to start, how often, exact steps
Birth Map TemplatePlan your preferences before the day
Partner Support GuideCreated with an experienced birth doula
Continuity of Care GuideUnderstand your care options
Pelvic Girdle Pain GuidePractical support through pregnancy
Nutrition for Birth GuideWith Briana from ByBlu Naturopathy
Hospital Bag ChecklistFrom former midwife Rhiannon
Recovery Shopping ListsFor both vaginal and caesarean birth
Works on any deviceDownloads are yours to keep

  

Is this you?

This is for you if...

It's your first baby and you want to walk in prepared instead of hoping for the best.

You've given birth before and want to approach this one with more knowledge and more options.

You're doing the exercises but nobody has ever shown you correct technique.

Meet Chloe

Your physio, in your pocket

I'm Chloe, a women's health physiotherapist. I kept meeting women who were never taught how to prepare their bodies for birth. Not because the knowledge doesn't exist, but because nobody had walked them through it.

So I built this program: simple, evidence-based tools, taught the way I'd teach you in my clinic room.

Chloe Burger, BBiomed, DPT, GCert Pelvic Floor Physiotherapy. Registered physiotherapist.

Quick questions

Before you join

When should I join?

Any stage of pregnancy, even pre-pregnancy planning. Earlier means more time to practise, but everything can be applied straight away whenever you start.

I'm past 34 weeks. Is it too late?

No. It's never too late for the education, and techniques can be implemented straight away to make the most of your remaining weeks.

I'm planning a caesarean. Is it still relevant?

Yes. Pelvic floor preparation and recovery planning matter for caesarean births too, and the program covers recovery for both birth types.

Is this medical advice?

No, it's general education. Always chat to your own healthcare team about your individual circumstances.

Join for $199

The Lady Physio Birth Prep is general education and not a substitute for individual advice from your healthcare provider. Every pregnancy and birth is different.

LEGACY

PRICING