Most antenatal classes cover birth broadly. I know mine covered literally less than 10minutes on the pelvic floor (which I think is one of the MOST important parts). You need your pelvic floor for literally everything you do, from walking, standing, coughing, to picking up your new bub. So this course goes deeper into preparing your body and pelvic floor.

Think of it as the practical pelvic floor side of birth prep that often gets skimmed over.

It’s for women who are fit and active, and don’t want birth injuries holding them back from the activities they love after birth.

It’s for women who have had a difficult birth already, and want to know what they can do to change things this time.

It’s for women who have had family members/friends with poor birth experiences and don’t want the same for themselves.

Yes — that's actually the point.

You don't need to wait until you're leaking, feeling heaviness or recovering from a difficult birth to learn about your pelvic floor.

This course is about preparation and prevention, so you understand your body and the strategies available to you before birth to reduce the chances of pelvic floor issues affecting your life. We can’t prevent all pelvic floor issues, but we can improve your recovery if any do pop up for you.

Only 3 hours watching or listening, broken into short, bite-sized lessons.

The downloadable and printable guides can be filled in, with your partner, in less than an hour.

There's no schedule to keep up with and no need to sit down for hours at a time. Watch on the couch while folding washing, listen on a walk or pop an audio lesson on in the car.

Go at your own pace, whenever it works for you.

Any time in pregnancy. Starting earlier gives you more time to practise the techniques, but it's never too late. If you're already 34, 35 or 36+ weeks, you can prioritise the lessons most relevant to labour and start using the techniques straight away.

You'll also have lifetime access, so there's no pressure to rush through everything before your due date.

Your maternity team may cover some of it — but appointments are short, and pelvic floor-specific birth preparation isn't always covered in detail.

This course brings the information together in one place, taught by a pelvic health physiotherapist & birth prep expert, with practical demonstrations you can pause, replay and practise at home.

As a first time mum, it’s everything I wish was available for me in one easy place.

You absolutely can — the problem is working out what's research-backed (vs an influencers experience), and what actually applies to you and HOW to actually do it.

Instead of piecing together TikToks (from your saved folder that you’ll never look at again), multiple podcasts, Google searches and conflicting advice, you get a structured birth prep plan from a pelvic health physiotherapist for $199 once, with lifetime access.

This course isn't about planning the “perfect” birth.

It's about understanding your options, preparing your body and giving you practical tools you can adapt — whether your birth is unmedicated, involves an epidural, induction, assisted birth or Caesarean. We have a birth map template that allows you to make informed decisions for plan A, B, C & D.

Our supporting the birth partner download helps your partner feel prepared for when things change and gives them tools to advocate for you.

Prepared doesn't mean controlling every outcome. It means knowing your options when things change.

This is what helps you feel empowered and confident going into birth.