Expert Pelvic Floor Care for Every Stage of Womanhood
Evidence-based pelvic floor physiotherapy, birth preparation and postpartum recovery—online and in Warrnambool.
Physio
Clinic
The Lady Physio Birth Prep Course
Every woman in Australia deserves access to expert Women’s Health Physiotherapy.
Pregnancy, birth, and beyond should not be synonymous with bladder or bowel leakage, pain & discomfort, or pelvic organ prolapse. Discover how Women’s Health Physio can support you on your journey today.
The Lady Physio Birth Prep Course
Prepare your body for birth. Protect your pelvic floor. Recover with confidence.
A practical, research backed online birth prep course created by a pelvic health physiotherapist and first-time mum.
Learn how to prepare your pelvic floor, reduce your risk of severe tearing, use birth positions that make space for your baby, breathe and push with your body, manage labour pain and make informed decisions if birth changes course.
Around 3 hours of bite-sized video + audio lessons. Go at your own pace, with lifetime access.
RESOURCES
Pelvic Floor Physiotherapy
AN ESSENTIAL FOR WOMEN’s Health needs
Unlock the key to optimal pelvic floor health with our specialised pelvic floor physiotherapy services. The Lady Physio offers expert care tailored to meet your unique needs, ensuring you receive the highest standard of treatment. We offer thorough pelvic floor assessments to assess muscle tone, strength, and function, providing valuable insights into your pelvic health and tailored treatment plans based on your individual needs. We also provide tailored pregnancy and post natal care, and therapeutic ultrasound for mastitis. We believe in empowering our clients with knowledge and support, equipping you with the tools to manage your pelvic health effectively.
Pregnant and still training? Learn how glutes, breath, and pelvic floor coordination help prevent pelvic pain, protect your body, and support a smoother birth and recovery.