Your pelvic floor is about to do one of the biggest workouts of its life. Let's get it ready.
The FREE Pregnancy & Birth Pelvic Floor Exercise Guide
Learn how to actually train your pelvic floor during pregnancy — so you're not just doing random squeezes and hoping for the best.
Created by a pelvic floor physiotherapist + first time mum
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Created by Chloe Burger
✔ Doctor of Physiotherapy, Pelvic Floor & Birth Nerd
✔ Recent First Time Mum
✔ Helped hundreds of women prepare for birth
You've been told to "do your pelvic floor exercises"...
But has anyone actually told you HOW?
How often should you do them?
How long should you hold?
Should you be doing quick squeezes or long ones?
How do you know you're actually doing them properly?
And what does any of this have to do with birth?
Because doing a few squeezes at the traffic lights is probably not the birth prep plan we want to rely on.
This free guide makes it simple.
What’s inside:
In just 10 minutes, you'll learn how to:
✓ Find and activate your pelvic floor
✓ Work out your holds, reps and quick squeezes
✓ How to tell if you’re doing them correctly
✓ Understand why your pelvic floor matters during pregnancy and birth