PELVIC FLOOR PREP
FOR BIRTH
Tear less, recover faster
A physiotherapist designed, expert led program - to reduce your risk of tearing, build strength for birth, and bounce back faster postpartum.
Birth Knowledge: all the gaps in birth education, and how it relates to your pelvic floor
Pelvic floor exercises: worried about your pelvic floor and tearing? Learn how to protect it every step of the way
Birth preparation: Techniques like perineal massage, birth positions, breathing and pushing strategies that protect your pelvic floor.
Support for birth partners: Practical tools, birth plan and communication strategies, and a guide to the supporting partner created by an experienced birth doula.
What you’ll get!
The online pelvic floor program that helps you feel strong at every stage of pregnancy, birth and beyond.
Stronger, Smoother Births Start Here.
Module one:
Build a Strong Foundation: Understand Your Pelvic Floor & Why It Matters
Embark on a journey to understand the pelvic floor like never before. Discover its vital role in pregnancy and birth, and why preparing this often-overlooked muscle group is key to a smoother birth experience.
Module two:
Birth Instincts: Understanding Birth and its Impact
Uncover the mysteries of labour and birth in this enlightening module. Explore the intricacies of the birth process and the role of the pelvic floor, gaining valuable insights into how to make informed birth choices and effectively communicate your needs with your birth team, improving the chances of a positive and empowering birth experience.
Module Three:
Pain Management: That Sweet Pain Relief During Birth
Discover the sweet relief of natural pain management techniques during labour. Explore the benefits of TENS machines and how they can provide comfort during contractions. Delve into relaxation methods, the power of massage, and the effectiveness of mindful movement in easing labour pains. Learn about medical pain relief options and their impact on the pelvic floor, empowering you to make informed decisions about your birth experience.
Module Four:
Pelvic Floor Preparation: How to Get Your Pelvic
Floor Ready for Labour
Get ready to prepare your pelvic floor like a pro for the challenges of labour. Dive into the essentials of pelvic floor exercises and perineal massage, mastering techniques to strengthen and prepare these crucial muscles. Discover practical strategies for effective breathing and pushing, and explore how different birth positions, support methods, and birth locations can impact your pelvic floor.
Module Five:
Postpartum: The Ins and Outs of Recovery
Our essential guide to postnatal recovery, covering all aspects of healing after childbirth. Learn about recovery after birth, including perineal tears, instrumental delivery, and C-sections. Discover physio tips for abdominal separation, mastitis, and returning to sex - empowering you to navigate the challenges of postpartum recovery with confidence and ease.
“Chloe’s course is a wealth of knowledge. During birth I remember tapping into what she said, making me feel capable and confident my body knew what to do.”
— Monique McCartney
course participant and 1st time mum
Bonus Inclusions:
Worth Over $900!
Live Monthly Group Support & Q&A
Stay connected with expert guidance and support when you need it most.Optional 1:1 Pre-Natal Physiotherapy Consult (Telehealth or in-person). Get personalised support for your unique pregnancy and pelvic health needs.
Pelvic Floor Checklist
Know what’s normal, what’s not, and when to get help.Pelvic Floor Action Plan
Your step-by-step roadmap to strengthening and protecting your pelvic floor.Customisable Birth Map Template
Feel in control of your choices — even when birth doesn’t go to plan.Perineal Recovery Shopping List & Product Guide
Only the essentials, based on real-life experience and expert recommendations.Naturopath’s Guide to Preparing for Labour & Recovery
Natural strategies for strength, stamina and postpartum healing.Doula’s Guide for Your Birth Partner
Simple ways your support person can help you feel calm and confident.Sexologist’s Advice: Returning to Intimacy Post-Birth
Learn what’s normal, what to expect, and how to feel safe and ready again.Hospital Bag Checklist by Midwife & Birth Educator
Pack with confidence — nothing forgotten, nothing unnecessary.
Total Bonus Value: $900+
Yours free when you enrol for just $425.
START TODAY FOR $425
Who is The Lady Physio? and Why did she Create This Course?
Meet Chloe
I'm Chloe — women’s health physio, curious traveller, and baking enthusiast. I’m also someone who knows how confusing, confronting, and unsupported pregnancy can feel when it comes to your pelvic floor.
I started The Lady Physio because I saw too many women — friends, clients, and even strangers — go through traumatic births without ever being taught how to prepare their bodies. It broke my heart to watch them struggle with leaking, prolapse, pain with sex, and fear that it was “just how things are.”
But it doesn’t have to be this way. These things are not normal. And they are preventable.
I created this course to change the story — with simple, evidence-based tools that give women the confidence, strength, and support they deserve for birth and recovery. Because every woman deserves access to pelvic floor care that’s empowering, not intimidating.
18
5
6
Bite-Sized Video Lessons
Learn at home, in your own time — no medical jargon, no overwhelm.
Expert-Led Modules
Step-by-step guidance through pregnancy, birth prep, and recovery.
Months Access & Downloads
Go at your own pace, revisit anytime you need a refresh. Handy PDF resources to take with you into birth.
FAQ’s
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Women who are worried about birth and their pelvic floor, and have developed a fear of birth.
Women who want to be as prepared as possible for birth and who want to be able to make informed choices regarding their birth.
Women who have had a difficult birth already, and want to know what they can do to change things this time.
Women who have had family members/friends with poor birth experiences and don’t want the same for themselves.
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This course aims to cut through the jargon and explain things in terms you can easily understand, as well as explains basic birth physiology to allow the rest of the course to be applicable to your individual knowledge.
You do not require any prior birth knowledge, however if you feel that you are just starting your birth education journey, this course is perfect for you but the Q&A sessions are another way to get your questions about the course clarified and may be a great addition for you.
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This course is not individual health or medical advice, and your circumstances may not apply, so we always advise you to take this knowledge and discuss it with your healthcare team.
This course will give you the knowledge to be able to question the information you are given and work out how it may affect you in your birth.
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This course is suitable to anyone who is pregnant, or even preparing for pregnancy. The earlier you start, the earlier you can get working on all of the tools throughout your pregnancy. You have 9 months access so you can use it up to the end of your pregnancy.
However, anywhere up to 36 weeks is appropriate to start, when you are starting to think about your birth preparation and planning -and the techniques in the course can all be implemented as you go along. You can then also access the recovery lesson's after birth.
I am 36 weeks! Is it too late? It is never too late to start the education, and you can start implementing the techniques straight away to provide as much benefit in the last weeks of pregnancy as possible - it will still be a great addition to your labour preparation.
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The course is self-paced, so you can complete it at your own speed. On average, it takes about 10-15 weeks to finish, but you can take longer if needed or do lots at once while on maternity leave at the end of your pregnancy.
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The course may require basic equipment such as a yoga mat and exercise ball to get the most out of it, and has recommended products throughout that may enhance your pregnancy experience and recovery. A list of recommended materials will be provided upon enrolment. You will need access to internet and a device to watch on.
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This course is suitable for most pregnant individuals. However, if you have any specific medical conditions or concerns, it is recommended to consult with your healthcare provider before enrolling.
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Yes, the course is accessible on both desktop and mobile devices, allowing you to learn and practice wherever you are. The audio lessons can also be played like a podcast while you are doing other things to make it as accessible as possible in our busy lives.
Choose your plan
EARLY BIRD PRICING
Pelvic Floor Prep for Birth
Essentials
VALUED OVER $3000
$850
Education with Group Support
Pelvic Floor Prep for Birth
Premium
VALUED OVER $3200
$1000
Education + 1:1 support