Women who are worried about birth and their pelvic floor, and have developed a fear of birth.

Women who want to be as prepared as possible for birth and who want to be able to make informed choices regarding their birth.

Women who have had a difficult birth already, and want to know what they can do to change things this time.

Women who have had family members/friends with poor birth experiences and don’t want the same for themselves.

This course aims to cut through the jargon and explain things in terms you can easily understand, as well as explains basic birth physiology to allow the rest of the course to be applicable to your individual knowledge.

You do not require any prior birth knowledge, however if you feel that you are just starting your birth education journey, this course is perfect for you but the Q&A sessions are another way to get your questions about the course clarified and may be a great addition for you.

This course is not individual health or medical advice, and your circumstances may not apply, so we always advise you to take this knowledge and discuss it with your healthcare team.

This course will give you the knowledge to be able to question the information you are given and work out how it may affect you in your birth.

This course is suitable to anyone who is pregnant, or even preparing for pregnancy. The earlier you start, the earlier you can get working on all of the tools throughout your pregnancy. You have 9 months access so you can use it up to the end of your pregnancy.

However, anywhere up to 36 weeks is appropriate to start, when you are starting to think about your birth preparation and planning -and the techniques in the course can all be implemented as you go along. You can then also access the recovery lesson's after birth.

I am 36 weeks! Is it too late? It is never too late to start the education, and you can start implementing the techniques straight away to provide as much benefit in the last weeks of pregnancy as possible - it will still be a great addition to your labour preparation.

The course may require basic equipment such as a yoga mat and exercise ball to get the most out of it, and has recommended products throughout that may enhance your pregnancy experience and recovery. A list of recommended materials will be provided upon enrolment. You will need access to internet and a device to watch on.

This course is suitable for most pregnant individuals. However, if you have any specific medical conditions or concerns, it is recommended to consult with your healthcare provider before enrolling.

Yes, the course is accessible on both desktop and mobile devices, allowing you to learn and practice wherever you are. The audio lessons can also be played like a podcast while you are doing other things to make it as accessible as possible in our busy lives.