Tear Less, Recover Faster Toolkit
Six evidence based guides from a pelvic health physiotherapist, to help you prepare your pelvic floor for birth and recover well afterwards.
What's inside
Six guides, one complete plan
Everything you need to prepare your pelvic floor for birth, and recover well on the other side.
Resource 1
Pelvic Floor Exercises For Pregnancy & Birth
The benefits of pelvic floor exercises and what you need to know through pregnancy and postpartum.
Resource 2
Birth Choices Checklist
The decisions you need to make that affect your pelvic floor during birth.
Resource 3
Tearing Risk Assessment Checklist
Evidence based interventions to reduce your risk of severe perineal tearing during birth.
Resource 4
Pelvic Floor Action Plan
A simple to follow action plan you can actually stick to.
Resource 5
Perineal Massage Guide
Your complete guide to starting perineal massage after 35 weeks.
Resource 6
Top Tips for Recovery
How to recover well, no matter what type of delivery you had.
The Lady Physio Tear Less, Recover Faster ToolkitToolkit
A$29.00
One time