The Birth Preparation Toolkit
This Toolkit is a comprehensive resource designed to guide expecting mothers through critical choices before, during, and after labour.
The Birth Preparation Toolkit
This Toolkit is a comprehensive resource designed to guide expecting mothers through critical choices before, during, and after labour.
Guide: Pelvic Floor Exercises in Pregnancy
Learn how these simple yet effective techniques can prevent incontinence, reduce labour risks, and support post-birth recovery. With tips on how to incorporate exercises into your routine and ensure proper technique, this resource is perfect for any expecting mother looking to strengthen her body for a healthier pregnancy and smoother delivery.
Guide: Decisions During Birth Checklist
This checklist includes considerations such as birth location, interventions, and pelvic floor care. Learn how to prepare with evidence-based strategies to minimise risks and support your recovery.
