Prepare for Birth with Confidence

This FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery.

Here’s what’s inside the Birth Prep Toolkit:

  • Masterclass: Why Women Need Birth Preparation by a Pelvic Floor Physio
    Discover why birth prep is essential and how to protect your body through expert advice from a qualified Pelvic Floor Physio.

  •  Guide: Pelvic Floor Exercises in Pregnancy
    Practical, easy-to-follow exercises to strengthen your pelvic floor and set you up for a smoother recovery postpartum.

  •  Decisions During Birth Checklist
    A simple yet comprehensive checklist to help you navigate crucial decisions during labour so you feel informed and confident.

A Confident

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Birth

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Starts Here

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A Confident • Birth • Starts Here •

Trusted by 100’s of Clients

Hi, I’m Chloe Burger

Physiotherapist & Pelvic Floor Expert

My passion? Helping women not just survive, but thrive through the incredible journey of pregnancy and birth. With 8 years of experience, I've treated everything from musculoskeletal issues to leading group pilates classes.