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These resources are dedicated to supporting women through pregnancy and postpartum in maintaining fitness, wellness, and pelvic health throughout their journey. Get free resources and blogs to help prepare you for a smoother birth and recovery
Understanding Birth Trauma
Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.