Want to do something that actually reduces your risk of tearing during birth? Perineal massage is one of the most effective—and underused—techniques.

We put so much thought into nursery colours and pram brands—but what about our pelvic floor? Different birth choices come with different levels of risk. The good news? You can be informed and empowered.

Looking for a simple tool that can make a big difference during labour? Enter: the birth ball. It’s not just a fitness prop—it’s a game changer for your pelvis, posture, and pelvic floor.

Think a caesarean birth means your pelvic floor is safe? It’s not that simple. While a c-section may reduce the risk of tearing, it doesn’t eliminate the risk of pelvic floor dysfunction.

What if a little device could help you feel more in control during early labour? A TENS machine is a powerful (yet gentle) physio-approved tool that many women don’t realise can help reduce pain and pelvic floor tension.

You don’t know what you don’t know—until you're trying to heal from birth trauma that could’ve been prevented. Instrumental births like forceps and vacuum can be necessary, but they also carry risks that many women aren’t told about.

Pregnancy is a beautiful, transformative experience. But let’s be real—along with the excitement, there’s a lot happening in your body. And as your belly grows, your pelvic floor muscles are working overtime to support your organs, especially your growing baby.

Did you know that something as simple as your posture can have a huge impact on your pelvic floor health? It’s true. Whether you’re sitting at your desk, standing, or even walking, your posture plays a direct role in how your pelvic floor muscles are functioning. But the good news is, with a few small adjustments, you can protect and strengthen your pelvic floor just by being mindful of your body’s alignment.

Pelvic floor health is something that should be discussed openly, but often isn’t. Many people live with pelvic floor problems that impact their quality of life, without realising how much improvement they could experience with the right treatment.

Pregnant and preparing for birth? Your pelvic floor is your biggest asset, learn how to protect it today! Explore essential tips to maintain your pelvic floor health for a smooth pregnancy labor, and delivery. Learn strategies to lower your risk of pelvic floor trauma and ensure an easier postpartum recovery.

Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.

Dive into the world of a fit and active pregnancy! Learn the perks of staying active while pregnant, and how to keep up high-octane workouts like weightlifting, running, or even sports. Pregnancy won't slow you down with our guide to maintaining your active lifestyle. Get ready for your most vibrant and active pregnancy possible!