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These resources are dedicated to supporting women through pregnancy and postpartum in maintaining fitness, wellness, and pelvic health throughout their journey. Get free resources and blogs to help prepare you for a smoother birth and recovery
October’s Double Focus: Menopause and Breast Cancer Awareness Month
October is Menopause Awareness Month and Breast Cancer Awareness Month, two critical areas of women’s health that deserve attention. Breast cancer awareness also hits close to home. Early detection through regular self-exams and screenings can be life-saving, as seen in my family. Join us in spreading awareness this October—taking small steps for pelvic and breast health can lead to big changes.